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retreat programme
Start each day with refreshing, freshly pressed green juice, followed by your morning yoga and meditation session on the deck overlooking the pool and Jabalcon Mountain.
After a delicious vegetarian/vegan breakfast, there will be free time to explore the extraordinary surroundings or simply relax by the saltwater pool in one of the hammocks.
After lunch and a siesta, join us back on the deck for a session of Sanskrit Chanting Meditation . Later in the evening, we will gather for evening yoga.
Around 8 PM, more vegetarian/vegan fusion dishes will be served with wine as the sky changes colour with the sun setting behind Jabalcon Mountain.
about LAS DUNAS
Our 12-acre olive estate offers stunning landscapes for hiking and biking, along with a dedicated yoga space overlooking our large saltwater pool. We provide a tranquil escape from the stresses of everyday life.
Set in the extraordinary Granada Geopark in Andalucia, the LAS DUNAS estate sleeps up to 15 in 8 bedrooms.
Retreats are held over the entire property giving guests private access to all that LAS DUNAS has to offer.
Features include a jacuzzi; salt water swimming pool with yoga deck and spectacular views of Jabalcon mountain; multiple spaces for al fresco dining; large communal kitchen and dining room; multiple bbq areas; massage treatment room; and so much more.
cave accommodation
At LAS DUNAS, we offer a sleeping experience like no other - all of our bedrooms are cave bedrooms. Cave bedrooms are a naturally comfortable temperature year round with no need for heating or air conditioning. There are doubles, twins, singles, and a triple rooms to choose from. With a range of ensuite bathrooms, private bathrooms, and shared bathrooms.
There is a comfortable living room, a library and office available, a media room and a private on site treatment room. The large communal kitchen and dining room offer refreshments and snacks throughout the day. And a large shaded patio, perfect for getting out of the hot Andalucia sun, offers comfortable sofas and alfresco dining.
Our large salt water swimming pool and bar area offers the perfect spot for cooling off in your free time or enjoying drinks while watching the spectacular sunsets.
Conocer al equipo
Kate Jones
yoga & meditation
Trained in India at the Arhanta Yoga Ashram (200 Hour & 500 Hour Teacher Training with the IYF) & with over 11,000 teaching hours, Kate has a wealth of knowledge & experience to share with you.
Ed Richardson
yoga & meditation
Babaji Ed, a devotee of Swami Sivananda, studied in Rishikesh & Dharamsala. Ed is inspired to teach Japa Yoga - meditation through mantra.
Jo Blackburn
massage therapist
Delivering physical treatments & 1-2-1 guidance. Relieving pain, reducing stress, helping you manage your anxiety, aiding rehabilitation, or general maintenance.
Jo's treatment menu
Sports Massage | 45 min £65 Assists in correcting problems and imbalances in the body's soft tissues that are specifically caused by repetitive & strenuous physical activities. Sports massage treatments are more specialised than other general massage techniques, the areas treated depend on the sports undertaken & aim of the treatment depends on where you are in your sporting calendar cycle i.e. whether the treatment is pre-event preparation, post-event recovery or just general performance enhancing maintenance.
Holistic Facial | 45 min £65 Ground yourself with a customised therapeutic vegan facial. Botanical products will repair, restore & renew your natural radiance, promoting cell renewal & help sustain a youthful look.
Swedish Massage | 45 min £65 The classic bodywork massage. Firmer than a beauty massage, Swedish massage also works the soft tissues underneath the skin to provide a more complete treatment. Promoting relaxation, restoring suppleness & flexibility, stimulating circulation & encouraging tissue repair. Swedish massage is proven to promote health, well-being & relaxation.
Aromatherapy | 45 min £65 Aiming to treat your whole being by helping to restore the harmony of mind, body & spirit. Aromatherapy works with the pure properties of plants, using their essential oils in a natural complementary therapy proven to improve both physical & emotional wellbeing.
Deep Tissue | 45 min £65 Working deep in the layers of soft muscular & connective body tissue. This massage treatment uses targeted pressures & slow deep penetrative strokes to relieve chronic areas of tension & muscle pain. Proven to help break down & eliminate deep muscular scar tissue & restore normal movement & strength.
Reflexology | 45 min £65 Helps to relieve anxiety & tension, encourage relaxation, improve mood & aid sleep, though some people use it to help them cope with more specific health issues. Reflexology is based on the principle that reflex points on the soles, tops, & sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a ‘map’ of the body. The aim of a reflexology treatment is to help restore balance to the body naturally, & improve the client’s general well-being.
Indian Head Massage | 45 min £65 Specifically focusing on the head, scalp. face, neck, shoulders & upper back, this treatment can be tailored to be purely relaxing or fabulously energising. Working on the upper body it's perfect for relieving stress headaches & tension in the neck & shoulders. The session includes an optional hair oil treatment to improve hair condition, adding shine & strength.
Detox/Lymph Drainage | 60 min £75 Designed to maximise the removals of toxins from your soft tissues while providing an experience of full relaxation. Dry skin brushing initially exfoliates whilst improving your circulation. Gentle massage then stimulates your lymphatic system & maximises the elimination of built up toxins.
ZONA Y ACTIVIDADES
Excursion 1:
Jabalcon & the Hot Springs
€20 per person (min. 5 people)
Take a drive up to the top of Jabalcon mountain to enjoy the panoramic views all the way to the Sierra Nevada mountain range. Travel back down the mountain to the natural hot springs for a dip in the healing waters bubbling out of the earth at approximately 38 degrees celsius. Then up to the bar for cocktails and a spectacular sunset.
Excursion 2:
The Enchanted Fig Forest
€20 per person (min. 5 people)
This spectacular place has to be seen to be believed. Ancient fig trees growing out of the rock face forming a canopy of shaded spaces to explore. Many mini waterfalls and rock pools offer the perfect opportunity for an ice-cold refreshing dip before settling down for a packed lunch and drinks.
Excursion 3:
Castril Village & River Walk
€30 per person (min. 5 people)
A scenic drive to the beautiful, white washed village of Castril perched high up in the Sierra de Castril. We will start with the short but jaw-dropping walk along the river gorge, followed by a typical Spanish lunch at a local restaurant. After lunch we will have time to wander the cobbled streets and even take a walk up to the Peña de Castril - a natural rock formation, over 100m high with a statue of Christ at the top.
Consejos de viaje
SINGLE
SHARED
REF: M-001 double + ensuite
£1175
£800
REF: M-002 double + ensuite
£1175
£800
REF: M-003 triple + ensuite
£1175
£800
REF: G-001 double, shared bathroom
£1050
£700
REF: G-002 twin, shared bathroom
£1050
£700
REF: O-001 double, shared bathroom
£1050
£700
REF: O-002 single, shared bathroom
£700
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included in price
Estas son las únicas habitaciones que quedan. Reserve pronto antes de que se agoten.
Habitación doble, baño compartido, uso individual - £ 570
Habitación doble, baño compartido, ocupación doble - £470 p/p
Habitación triple, baño privado, ocupación individual - £ 600
Habitación triple, baño privado, ocupación múltiple - £420 p/p
INCLUIDO:
Alojamiento
Transbordos
2 sesiones de meditación y 2 de yoga al día
3 meditaciones de mantra en sánscrito
Zumo recién exprimido, brunch vegetariano/vegano y cena (vino incluido)
Fruta fresca y delicias caseras disponibles todo el día en la cocina
Té, café, jugo, agua disponible todo el día.
Artículos de tocador (gel de ducha, champú, acondicionador y crema corporal)
Uso gratuito de 2 jacuzzis y piscina de agua salada
NO INCLUIDO:
Vuelos
Tratamientos de masaje
Consejos de viaje
Los vuelos no están incluidos y debe reservarlos usted. Los traslados al aeropuerto están incluidos.
VUELOS RECOMENDADOS
Vuelos desde el aeropuerto de Manchester en
28 de septiembre salida a las 09:25 horas, llegada a Málaga a las 13:30 horas.
(Easyjet vía Sky Scanner multi-ciudad)
Vuelos de regreso desde el Aeropuerto Internacional de Murcia el 2 de octubre de 2023 con salida a las 12:15 h y llegada a Manchester a las 14:05 h.
(RyanAir vía Sky Scanner multi-ciudad)
AEROPUERTOS
Federico García Lorca Aeropuerto de Granada - 1h30m
Aeropuerto de Almería - 1h49m
Aeropuerto Internacional Región de Murcia - 2h06m
Aeropuerto de Málaga - Costa del Sol - 2h30m
not included in price
Flights
Individual airport transfers
Massage treatments
Excursions